Today’s diet recipes

Phytomineral Soup

This provides a wide variety of essential minerals and trace elements useful in maintaining optimal health. Make this soup in bulk and freeze individual serving sizes. I have seen people who say that years after recovering from cancer they still eat this soup on a regular basis because they love it.

Ginger-Sesame Salmon

This is a perfect combination of healthy ingredients. Ginger helps calm the stomach and increase appetite, sesame and salmon are excellent sources of essential fatty acids providing energy and health in one delicious entrée. Enjoy this at lunch or in the evening, hot or cold.

Rhubarb and Cinnamon Flan

Comfort foods never tasted so good! Rhubarb may be helpful in healthy liver function and cinnamon is reported to help stabilize blood sugar levels. A truly guiltless dessert.

Healthy Check-Ups

Carolyn Katzin,Certified Nutrition Specialist

How can I optimize my health and longevity?

Are you in optimal health? Do you know your risk factors for chronic disease? Would you like to reduce your chance of suffering from cardiovascular disease, stroke, osteoporosis or type 2 diabetes?

First, you need to learn some basic numbers about your body:

1) Do you know what you weigh? How has this changed over your adult life?
2) Do you know your Body Mass Index (BMI)?
3) Do you know what your fat and lean mass weigh and their percentage of your total weight?
4) Do you know your fasting glucose level?
5) Do you know your fasting lipid levels?
6) Do you know what your waist measurement is? Your waist to hip ratio?
7) Do you know your bone density?
8) Do you know how fit you really are?

Carolyn has twenty years of experience helping people optimize their diet. A one hour session with her will be an hour well spent. Call (310) 471-0529 or email her at carolyn@carolynkatzin.com to set up an appointment.

Click here for a copy of your Nutrition Health Check List from and start your health discovery today

If you would like to know more about your body and how to function at your peak, contact Aileen at the University Executive Physical Program at 100 UCLA Medical Plaza. Doctor A. Shawn Veiseh supervises a comprehensive medical testing program including a private consultation and body fat test with Carolyn Katzin. For more information call 310.208.0708 or email executivephysical@executivephysical.com

"How would you rate your nutrition consultation? Outstanding - really wonderful with valuable information"

- Tracy M

"You have changed my life"

- Joyce D

Remember to have regular check ups and screenings - your health is your most precious commodity!