Today’s diet recipes
This provides a wide variety of essential minerals and trace elements useful in maintaining optimal health. Make this soup in bulk and freeze individual serving sizes. I have seen people who say that years after recovering from cancer they still eat this soup on a regular basis because they love it.
This is a perfect combination of healthy ingredients. Ginger helps calm the stomach and increase appetite, sesame and salmon are excellent sources of essential fatty acids providing energy and health in one delicious entrée. Enjoy this at lunch or in the evening, hot or cold.
Rhubarb and Cinnamon Flan
Comfort foods never tasted so good! Rhubarb may be helpful in healthy liver function and cinnamon is reported to help stabilize blood sugar levels. A truly guiltless dessert.
Carolyn Katzin,Certified Nutrition Specialist
How can I optimize my health and longevity?
Are you in optimal health? Do you know your risk factors for chronic disease? Would you like to reduce your chance of suffering from cardiovascular disease, stroke, osteoporosis or type 2 diabetes?
First, you need to learn some basic numbers about your body:
1) Do you know what you weigh? How has this changed over your adult life?
Carolyn has twenty years of experience helping people optimize their diet. A one hour session with her will be an hour well spent. Call (310) 471-0529 or email her at email@example.com to set up an appointment.
If you would like to know more about your body and how to function at your peak, contact Aileen at the University Executive Physical Program at 100 UCLA Medical Plaza. Doctor A. Shawn Veiseh supervises a comprehensive medical testing program including a private consultation and body fat test with Carolyn Katzin. For more information call 310.208.0708 or email firstname.lastname@example.org
- Tracy M
- Joyce D