Today’s diet recipes

Phytomineral Soup

This provides a wide variety of essential minerals and trace elements useful in maintaining optimal health. Make this soup in bulk and freeze individual serving sizes. I have seen people who say that years after recovering from cancer they still eat this soup on a regular basis because they love it.

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Ginger-Sesame Salmon

This is a perfect combination of healthy ingredients. Ginger helps calm the stomach and increase appetite, sesame and salmon are excellent sources of essential fatty acids providing energy and health in one delicious entrée. Enjoy this at lunch or in the evening, hot or cold.

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Rhubarb and Cinnamon Flan

Comfort foods never tasted so good! Rhubarb may be helpful in healthy liver function and cinnamon is reported to help stabilize blood sugar levels. A truly guiltless dessert.

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The DNA Diet Genes

 


Providing Actionable Knowledge about your Genes and your Health


Genes were once thought of as the “parts list” for our bodies.  Now we understand that these instructions for how our body works are not fixed at conception but are highly dynamic responding to our inner and outer environment.

For a healthy diet we need to understand about who we are at the molecular level (our genes) and what has happened to us (our lives). 

With this knowledge we can begin to craft a way to eat and live that helps us attain a weight that is easy to maintain.

As we learn more about genomics it becomes clear that we are not simply our DNA; we are impacted by our environment, the food we eat and the choices we make.  We live in a state of dynamic equilibrium or put more simply both who and what we are is constantly in flux.  Our program is designed to help you delve deep into who you are.

Although it is disappointing that genomics and genetic testing appear to be much more complex than originally thought it doesn’t mean that we can’t use the tools we have available to promote health and wellbeing.

If you have completed a genome wide scan or have previous health related genetic test results available these will be incorporated into your DNA Diet profile along with other data provided by questionnaires and personal consultations.

Join NowOrder your personalized DNA Diet based on integrating “actionable genes’ with your current diet and health status. 


Take action today – learn how your body likes to eat healthfully!
DNA Molecule
Please note: I do not offer genetic testing.  You need to obtain results from an independent C.L.I.A. certified laboratory.  This is not available in all states so please contact the laboratory directly before placing an order to ensure that this service is available in your state.

Join Now Order your personalized DNA Diet.  This program aids you in focusing on health promotion not simply disease risk.


Order now from our Personalized Nutrition Store  

Take action today - learn how your body likes to eat healthfully!