Today’s diet recipes

Phytomineral Soup

This provides a wide variety of essential minerals and trace elements useful in maintaining optimal health. Make this soup in bulk and freeze individual serving sizes. I have seen people who say that years after recovering from cancer they still eat this soup on a regular basis because they love it.

Ginger-Sesame Salmon

This is a perfect combination of healthy ingredients. Ginger helps calm the stomach and increase appetite, sesame and salmon are excellent sources of essential fatty acids providing energy and health in one delicious entrée. Enjoy this at lunch or in the evening, hot or cold.

Rhubarb and Cinnamon Flan

Comfort foods never tasted so good! Rhubarb may be helpful in healthy liver function and cinnamon is reported to help stabilize blood sugar levels. A truly guiltless dessert.

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We welcome any question you might have.

Is my information kept confidential?

All information is kept completely confidential. Any "actionable" genetic test results you may share are maintained in a password protected and secure manner and all appropriate legal disclosures and confidentiality documents are signed by all parties involved. At no time is any of the information shared with other individuals or organizations without your express written approval.

Can you explain what the pie chart means that was emailed to me?

The 48 questions that led to the development of the pie chart were formulated by analyzing the genetic profiles of thousands of DNA tests. The questions were created using a combination of both lifestyle and genetic information. There are some things you can change and some that you cannot. For example, you can’t change your birth weight but you can change whether you skip meals or not. <<read more>>

Are you selling supplements tailored to my results?

No, I don't sell supplements however I may make recommendations for you to include some selected nutrients and list foods that contain these nutrients as well as a few products that you may then choose to purchase for yourself. In general my approach is food based.

What is the best DNA Diet choice for me

We have two different options for you; become a member of our site and stay current with all the latest genomic information and how this may help you to stay healthy. The second choice is a six week self knowledge weight loss program. This program may be repeated at any time. There is a structure to each week including food and emotion diaries, questionnaires and learning opportunities.
We suggest you make your decision based on your current health goal values. If weight is an important and urgent goal then the six week program is for you. If long term health is your goal then you may decide to become a member and consider the six week program at another time

What is included?

Personalized recommendations including weekly menu plan, recipes and supplement suggestions. Review of "actionable" genes/genetic patterns involved in metabolism. Questionnaire at www.thednadiet.com and genetic test results required for this program. Genetic test results must be provided by a SEPARATE AND INDEPENDENT CLIA LABORATORY. Carolyn's The DNA Diet is based on proprietary algorithms and provides life long suggestions for optimizing your health and weight. This program has helped people lose and maintain their weight for up to five years.

Is there a money back guarantee?

Reasonable refunds may be negotiated however there is no money back guarantee at this time.