Sit less – move more but it may be all in the genes!

First we learn that it is less about what you do rather how little you sit down that affects your health and mortality. Sit less, move more! (Patel, et al. Am J Epidemiol 2010:172(4)419-429)
Another study (with mice not humans) indicates that voluntary exercise is highly heritable meaning wanting to sit more may be something you are programmed to do (Garland, et al. Proc Roy Soc 2010, DOI 10. 1098/rspb2010,1584). Even if that is the case for humans (and many rodent behavior studies don’t pan out when applied to humans) then it simply means for those of us who find it hard to get to the gym we will still benefit if we get up, pace around and are just more active. “Use it or lose it” as Jack Lalanne would say – one of my heroes who is still amazingly active both physically and mentally in his 90’s. Go Jack!

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